Yes- it is normal not to feel okay and we are not alone. Just that we feel overwhelmed with issues on hand due to emotional situations due to relationships involved.
We all have problems of various kinds in our lives be it personal, professional, or within families. It is fine to explore solutions rather than silently suffering.
Our reactions to various situations matter. Are we aggressive so much that it further damages our relationships? Do we silently suffer, unable to find a source to open up? or Do we get those nice words on time to deal with difficult people or situations and resolve them?
Are we silently suffering and thus playing victims to people and situations?
In all circumstances, the first step has to come from us. It can be our choice to open up to friends, relatives, parents, siblings, or to a confidential space with a counselor.
We get amazing results from our timely actions and we find solutions through focussed interactions and find way forward.
Live and let live!
Sivaram
